Weight Loss

Weight Loss http://dradt.com/templates20/blogweight-loss.html en-us NYK RSS Feeder Best V8 http://dradt.com/t2/blog/weight-loss/2012/05/17/best-v8/ Thu, 17 May 2012 12:23:33 -0400 &nbsp; <img alt="" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=c8cfc415ce&amp;view=att&amp;th=1375b8a8375bf307&amp;attid=0.1&amp;disp=thd&amp;zw" style="width: 124px; height: 166p... Weight Loss Tips http://dradt.com/t2/blog/weight-loss/2012/05/17/weight-loss-tips/ Thu, 17 May 2012 08:12:09 -0400 &nbsp; Here is a few weight loss tips: <ul style="outline: none; color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; "> <li style="outline: none; "> &nbsp; &nbsp; <table border="0" cellpadding="0" cellspacing="0" class="optionsTable" style="outline-style: none; outline-width: initial; outline-color: initial; width: 700px; margin-top: auto; margin-right: 25px; margin-bottom: auto; margin-left: auto; color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; "> <tbody style="outline-style: none; outline-wi... Healthy Lemonade http://dradt.com/t2/blog/weight-loss/2012/04/24/healthy-lemonade/ Tue, 24 Apr 2012 09:27:17 -0400 A great healthy drink with very little calories! Lemonade: <ol> <li> Squeeze 2-5 lemons into a pitcher of alkaline or distilled water. Get as much pulp as possible. </li> <li> Add 1/4 tsp or less of Plain Stevia to taste. </li> <li> Weight Loss Power Boost: <ul> <li> Drink plenty of water throughout the day</li> <li> &nbsp; Calcium Isn&#39;t the Secret to Healthy Bones, Says Natural Solutions Magazine &nbsp; <location style="color: rgb(70, 70, 70); font-family: Helvetica, Arial, sans-serif; line-height: 1.333em; te... Going to the bathroom http://dradt.com/t2/blog/weight-loss/2012/03/09/going-to-the-bathroom/ Fri, 09 Mar 2012 07:29:58 -0500 &nbsp; Question:&nbsp;&nbsp;&quot;Doc, I only go to the bathroom every other day or third day. &nbsp;Is this normal?&quot; &nbsp; <div id="content" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "> <h1 style="font-family: Arial, Helvetica, sans-serif, something; font-size: 24px; color: rgb(104, 120, 25); padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "> A... Hungry?? Drink Water! http://dradt.com/t2/blog/weight-loss/2012/03/06/hungry-drink-water/ Tue, 06 Mar 2012 20:45:05 -0500 &nbsp; When you are having cravings or seem to be hungry all the time.... &nbsp; &nb... Spice It Up! http://dradt.com/t2/blog/weight-loss/2012/03/02/spice-it-up/ Fri, 02 Mar 2012 07:32:29 -0500 &nbsp; As you go along your healthy eating journey, you need to re-invent ways to&nbsp;&quot;spice&quot;&nbsp;up your food and make it exciting to eat! If you are not a hot pepper person, this may not appeal to you. &nbsp;But, you can create your own version with other spices. Try this..... <ol> <li> Splash hot sauce, like ... Mixing up the Meals http://dradt.com/t2/blog/weight-loss/2012/02/29/mixing-up-the-meals/ Wed, 29 Feb 2012 07:23:03 -0500 &nbsp; Question:&nbsp;&nbsp;Can I spread my meals out throughout the day, instead of just eating lunch and dinner? Weight loss is all about sticking to the plan. Don&#39;t deviate, 1/2 pound to 2 pounds per day is attainable. Remember, you are losing body fat. You are re... Break that Plateau http://dradt.com/t2/blog/weight-loss/2012/02/15/break-that-plateau/ Wed, 15 Feb 2012 13:33:43 -0500 A plateau after 10 - 14 days is typical because your body may need a &quot;Rest Period&quot; from detoxing so rapidly. If the Plateau persists do one of the following: ... 2 meals per day? http://dradt.com/t2/blog/weight-loss/2012/02/13/2-meals-per-day/ Mon, 13 Feb 2012 07:48:43 -0500 Question: &nbsp;Do I have to eat the 2 meals per day for lunch and dinner? &nbsp;Or can the fruit or vegetable be used as a snack in between meals and not eaten with the meal? Answer: &nbsp;You can break it up. &nbsp;The fruit can be eaten for a snack, if so, do not eat it with your next meal. &nbsp;You may want to eat the protein, eggs for breakfast, and skip it with your lunch.<... I've hit a plateau http://dradt.com/t2/blog/weight-loss/2012/02/09/ive-hit-a-plateau/ Thu, 09 Feb 2012 07:35:49 -0500 &nbsp; &nbsp; <table border="0" cellpadding="0" cellspacing="0" class="optionsTable" style="outline-style: none; outline-width: initial; outline-color: initial; width: 700px; margin-top: auto; margin-right: 25px; margin-bottom: auto; margin-left: auto; color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; "> <tbody style="outline-style: none; outline-wi... Tips for success http://dradt.com/t2/blog/weight-loss/2012/02/09/tips-for-success/ Thu, 09 Feb 2012 07:19:16 -0500 &nbsp; Several Tips while on the Weight Loss Program: <ol> <li> Don&#39;t leave junk food or other food not on list&nbs... Hungry at Night http://dradt.com/t2/blog/weight-loss/2012/01/25/hungry-at-night/ Wed, 25 Jan 2012 08:02:52 -0500 Question: &nbsp;&quot;Doc, I get hungry at night and have a tough time. &nbsp;What I can I do?&quot; &nbsp; Answer: &nbsp;(1) Pitch a tent and live in the wild for 30 - 40 days....or (2) Because your house has the food compared to work or when you are on the go, it&#39;s emotional cravings that you need to fight. &nbsp;Try adding a bowl of cooked spinach or collard greens.... Decreasing Fat http://dradt.com/t2/blog/weight-loss/2012/01/23/decreasing-fat/ Mon, 23 Jan 2012 20:08:08 -0500 Question is; &quot;Why should I eliminate even the Healthy fat, such as coconut or olive oil, while doing the Weight Loss Plan?&quot; Answer: &nbsp;As the ...