Weight loss is all about sticking to the plan. Don't deviate, 1/2 pound to 2 pounds per day is attainable. Remember, you are losing body fat.

You are resetting your hypothalamus and hormone levels. You are regaining a new set point {lower body weight}. You are learning how to eat a healthy, low cal meal. Your food, not boxed up expensive food.

If you are exercising and it is working, don't start exercising now. If you are not, and your progress is slow, begin to do our power exercise plan. Remember to read the manual and re-read. Write all your food down daily. Weigh yourself as often as you can. Get excited and tell yourself "I can do this!"

20-30-40 days from now, you will be a new person.

You will feel better, look better, clothes will begin to loosen up, and your energy and health will be MUCH better. You can do this! Dr. T