Question:  Do I have to eat the 2 meals per day for lunch and dinner?  Or can the fruit or vegetable be used as a snack in between meals and not eaten with the meal?

Answer:  You can break it up.  The fruit can be eaten for a snack, if so, do not eat it with your next meal.  You may want to eat the protein, eggs for breakfast, and skip it with your lunch.

The key is to eat the exact way it is written out.  This ensures for the best success.  I found it easy to skip breakfast.  Drink 32 ounces of Alkaline/Oxygenated water, then take my Skinny Up around 9 a.m.  I then ate lunch, took Skinny Up around 3 p.m.  Ate Dinner around 7 p.m. and Skinny Up around 8 or 9 p.m.  Lots of Water throughout day is KEY!  

If you get thirsty, you will begin to crave food....CARBS!

Read the Manual and Re-Read.  Don't miss out on you highest amount of weight loss in the shortest amount of time.

You can do it!  Dr. T