Question:  Can I spread my meals out throughout the day, instead of just eating lunch and dinner?

Answer:  Yes.  Stick to the meal plan, but it is fine to have your protein portion for breakfast and finish the meal at lunch, for example.  As long as the content and quantity stay the same, No Problem.

Weight loss is about retraining your hormones and brain.  This program will begin to do this.  It happens faster than any program I have seen out there, without killing yourself with hours of intense exercise.  Be patient but Don't give in.  When you hit your plateau, do the plateau challenge.  We are seeing amazing results so far.  We will be conducting Follow up Programs to Transition from weight loss to permanent change.  This will also teach you how to regain your health, heal at amazing effeciency, and maintain health and weight for a lifetime!!  Coming Soon.

20-30-40 days will come and go...along with your weight if you stick to the plan.

God bless, Dr. T

Weight loss is all about sticking to the plan. Don't deviate, 1/2 pound to 2 pounds per day is attainable. Remember, you are losing body fat.

You are resetting your hypothalamus and hormone levels. You are regaining a new set point {lower body weight}. You are learning how to eat a healthy, low cal meal. Your food, not boxed up expensive food.

If you are exercising and it is working, don't start exercising now. If you are not, and your progress is slow, begin to do our power exercise plan. Remember to read the manual and re-read. Write all your food down daily. Weigh yourself as often as you can. Get excited and tell yourself "I can do this!"

20-30-40 days from now, you will be a new person.

You will feel better, look better, clothes will begin to loosen up, and your energy and health will be MUCH better. You can do this! Dr. T

A plateau after 10 - 14 days is typical because your body may need a "Rest Period" from detoxing so rapidly.

If the Plateau persists do one of the following:

OPTION #1:  Apple Day

The only thing you eat is apples.  Eat no more than 6 per day.  Drink plenty of Water, and you may even drink coffee or tea.

In effect, this is a mini liver cleanse, and should break your plateau.

OPTION #2:  Mini-Steak Day

Similar to the steak day during the Retrain Phase - except this very lean steak is only 3 ounces, and may not be cooked in fats or oils.  Drink Water, coffee or tea all day until dinner.

Choose either an apple or tomato to eat with your steak.

Good luck.

Question:  Do I have to eat the 2 meals per day for lunch and dinner?  Or can the fruit or vegetable be used as a snack in between meals and not eaten with the meal?

Answer:  You can break it up.  The fruit can be eaten for a snack, if so, do not eat it with your next meal.  You may want to eat the protein, eggs for breakfast, and skip it with your lunch.

The key is to eat the exact way it is written out.  This ensures for the best success.  I found it easy to skip breakfast.  Drink 32 ounces of Alkaline/Oxygenated water, then take my Skinny Up around 9 a.m.  I then ate lunch, took Skinny Up around 3 p.m.  Ate Dinner around 7 p.m. and Skinny Up around 8 or 9 p.m.  Lots of Water throughout day is KEY!  

If you get thirsty, you will begin to crave food....CARBS!

Read the Manual and Re-Read.  Don't miss out on you highest amount of weight loss in the shortest amount of time.

You can do it!  Dr. T

Several Tips while on the Weight Loss Program:

1. Don't leave junk food or other food not on list out to SEE and get TEMPTED.
2. If having cravings, take an additional .25 of Skinny up once or twice a day.
3. Drink LOTS of water.  This is a Critical step.
4. Start the day with extra water.  I would drink 32 oz. before 9 am. 
5. Remember No Fat.  Watch those little things like, cream in your coffee, No Butter on vegetables, No Olive oil, No Fish Oil, No lotions or creams on your body, and even No coconut oil.
6. If hungry at Night (always seems to be at night?) -- try munching on some celery with Real Salt, half a cucumber, or my favorite was a bowl of frozen spinach cooked with tons of Hot Sauce.

Think One day at a time.  Each day when you lose a pound -- be encouraged to get one more day in.  Don't think long term.  20-30-40 days will pass by quick.  Don't give in.  This will change your life.

30 days from now is March 8th!