Question:  "Doc, I get hungry at night and have a tough time.  What I can I do?"
 

Answer:  (1) Pitch a tent and live in the wild for 30 - 40 days....or (2) Because your house has the food compared to work or when you are on the go, it's emotional cravings that you need to fight.  Try adding a bowl of cooked spinach or collard greens.  I add Hot sauce, a lot of it, and some sea salt.  The hot sauce cuts the cravings and the spinach is very low in calories.  You can also do an extra cucumber, celery, or some cabbage.  

It is also important to drink plenty of water throughout the day.  

Another Trick...Weigh yourself throughout the day.  You will gain a pound or so throughout the day, due to water and food intake, but if you are on the low end at night, this will encourage you to get through another night.  Because, you will definitely be a pound or two lower in the morning.  This was the biggest encourager for me.