Weight loss is all about sticking to the plan. Don't deviate, 1/2 pound to 2 pounds per day is attainable. Remember, you are losing body fat.

You are resetting your hypothalamus and hormone levels. You are regaining a new set point {lower body weight}. You are learning how to eat a healthy, low cal meal. Your food, not boxed up expensive food.

If you are exercising and it is working, don't start exercising now. If you are not, and your progress is slow, begin to do our power exercise plan. Remember to read the manual and re-read. Write all your food down daily. Weigh yourself as often as you can. Get excited and tell yourself "I can do this!"

20-30-40 days from now, you will be a new person.

You will feel better, look better, clothes will begin to loosen up, and your energy and health will be MUCH better. You can do this! Dr. T

A plateau after 10 - 14 days is typical because your body may need a "Rest Period" from detoxing so rapidly.

If the Plateau persists do one of the following:

OPTION #1:  Apple Day

The only thing you eat is apples.  Eat no more than 6 per day.  Drink plenty of Water, and you may even drink coffee or tea.

In effect, this is a mini liver cleanse, and should break your plateau.

OPTION #2:  Mini-Steak Day

Similar to the steak day during the Retrain Phase - except this very lean steak is only 3 ounces, and may not be cooked in fats or oils.  Drink Water, coffee or tea all day until dinner.

Choose either an apple or tomato to eat with your steak.

Good luck.

Question:  Do I have to eat the 2 meals per day for lunch and dinner?  Or can the fruit or vegetable be used as a snack in between meals and not eaten with the meal?

Answer:  You can break it up.  The fruit can be eaten for a snack, if so, do not eat it with your next meal.  You may want to eat the protein, eggs for breakfast, and skip it with your lunch.

The key is to eat the exact way it is written out.  This ensures for the best success.  I found it easy to skip breakfast.  Drink 32 ounces of Alkaline/Oxygenated water, then take my Skinny Up around 9 a.m.  I then ate lunch, took Skinny Up around 3 p.m.  Ate Dinner around 7 p.m. and Skinny Up around 8 or 9 p.m.  Lots of Water throughout day is KEY!  

If you get thirsty, you will begin to crave food....CARBS!

Read the Manual and Re-Read.  Don't miss out on you highest amount of weight loss in the shortest amount of time.

You can do it!  Dr. T

Several Tips while on the Weight Loss Program:

1. Don't leave junk food or other food not on list out to SEE and get TEMPTED.
2. If having cravings, take an additional .25 of Skinny up once or twice a day.
3. Drink LOTS of water.  This is a Critical step.
4. Start the day with extra water.  I would drink 32 oz. before 9 am. 
5. Remember No Fat.  Watch those little things like, cream in your coffee, No Butter on vegetables, No Olive oil, No Fish Oil, No lotions or creams on your body, and even No coconut oil.
6. If hungry at Night (always seems to be at night?) -- try munching on some celery with Real Salt, half a cucumber, or my favorite was a bowl of frozen spinach cooked with tons of Hot Sauce.

Think One day at a time.  Each day when you lose a pound -- be encouraged to get one more day in.  Don't think long term.  20-30-40 days will pass by quick.  Don't give in.  This will change your life.

30 days from now is March 8th!

Question:  "Doc, I get hungry at night and have a tough time.  What I can I do?"
 

Answer:  (1) Pitch a tent and live in the wild for 30 - 40 days....or (2) Because your house has the food compared to work or when you are on the go, it's emotional cravings that you need to fight.  Try adding a bowl of cooked spinach or collard greens.  I add Hot sauce, a lot of it, and some sea salt.  The hot sauce cuts the cravings and the spinach is very low in calories.  You can also do an extra cucumber, celery, or some cabbage.  

It is also important to drink plenty of water throughout the day.  

Another Trick...Weigh yourself throughout the day.  You will gain a pound or so throughout the day, due to water and food intake, but if you are on the low end at night, this will encourage you to get through another night.  Because, you will definitely be a pound or two lower in the morning.  This was the biggest encourager for me.  

Question is; "Why should I eliminate even the Healthy fat, such as coconut or olive oil, while doing the Weight Loss Plan?"

Answer:  As the Proprietary blend of hormones, herbs and the Homeopathic components, you want them to focus on your 'Abnormal Fat' around your belly and booty.  If there are other fats in the diet, those fats will feed into this system.  Without the fats for this period of time, the drops will focus on taking these fats and eliminating them.

Stay strong and watch the Fat burn off.