Lose Weight before Jan 1st

Posted: Dec 12, 2011 • By: Dr Aaron Tressler •

There are some very important rules to apply through the Holidays:

  1. Stock up on fruits and vegetables.  Eat them first at every party.
  2. Carry a water bottle every where you go.  Drink, Drink, Drink....Water!!!
  3. Walk a little extra every day.  Park far out from store and walk, walk at lunch hour, do 100 jumping jacks before your shower in the morning.  Those extra calories burned will help!
  4. Fast for a day or a meal.  Just drink water.
  5. Before taking a second helping, drink a glass of water.
  6. Resist that second serving of dessert.
  7. Eat a large salad before your meal.
  8. Eat a smaller breakfast and lunch when you know you are going out for a big party.

I am working on a new Weight Loss Program.  This is like nothing you have seen before.  I am doing it now, with not much weight to lose, but it is working and working fast.  I want to lose about 5 - 10 pounds of body fat, while maintaining my muscle.  So far in just ONE WEEK, I have lost over 7 pounds.  This is the easiest thing I have ever done and the fastest results.  I feel incredible.  I have lost 3 % body fat, and have maintained my energy.

I am in my final stages of organizing this for the new year.  If it works have as well as it is on me, everyone will be pleased.  

Have a wonderful day and post these helpful hints on your Fridge!!  Go into the new year a little lighter!

Merry Christmas, Dr. T

Medication gone after Chiropractic care

Posted: Dec 8, 2011 • By: Dr Aaron Tressler •

You Can heal and be Well without all those Medications!!!

Chiropractic care and making sure the spine and nerve system is working properly, is one of the most powerful things you can do for your health.

Read this:

"I know chiropractic and diet helped Nicholas who was VERY VERY sick until he was about 5 when I took him to a natural wellness physician. I was tired of prednisone and steroids and asthma medication (daily doses).

He still has occasional issues where he has trouble catching his breath but nothing that a trip to see Dr. T doesn’t help and we stay away from dairy especially if it isn’t organic. We are still not as good with other areas of nutrition as we should be (sugar would be high on my list to combat) but I really believe that Chiropractic care saved Nicholas from going down a tough road of lifetime medications and illness.

THANK YOU and your team for helping us stay healthy!!"

Carrie Kennedy

Do you know someone suffering?......Chronic sickness?......Asthma?............Allergies?...........Just Refer them in.  This will change their life.  No side effects.  No Harm.  Nothing invasive! 

Thanks. Dr. T

Ear infections and The POWERFUL Adjustment!

Posted: Dec 8, 2011 • By: Dr Aaron Tressler •

Another Great testimony from a satisfied Mom!

"I have been coming to Dr Tressler now for almost two years. Before I came to him I have went through 5 different Chiropractors and none of them seem to take the time and sit with me to tell me why I was constantly getting migraines all the time, nor did they take any x-rays to show me for myself what was causing my problem.

After the first with with Dr Tressler I knew right away he was what I was looking for in a chiropractor. He really cares for his patients and wants them to live pain free life. I also brought my son

Brennan to him right after I started going because he was constantly getting ear infections and I hated the thought of putting him an antibiotics because he would have bad gastrointestinal problems from the antibiotics. I was leery at first having about having him adjust Brennan but he was so gentle and Brennan didn't seem to mind.

I then started bringing my other two sons (Cullen and Nathan) also after seeing how well Brennan did with getting adjusted. Now I have noticed my boys rarely get sick and no doctors visits for them. Last winter was the first winter with no ear infections and have not had any since!!!

Back to me, Since coming to Dr Tressler and the weekly program he had me on, I can now say I have not had a Migraine in over a year!! Me and my sons look forward coming to the Dr Tressler's office once a week. We think of him, Michelle and Wendy as family!!"

Thanks you Dr Tressler for all you do.

Mary Fleming

And, Mary lives down near Kennywood....not a quick trip to Murrysville.  But with powerful results, healthy kids, no migrains, no infections.....isn't it worth it? 

Dizziness....an adjustment can help?....Really?

Posted: Dec 8, 2011 • By: Dr Aaron Tressler •

Another Great Testimony.  Dizziness has become a Very Popular Symptom these days.  Medication Is NOT Your answer.  You must Find the Cause!!

The Cause is Usually nerve pressure, Neck misalignments squeezing the muscles and not allowing the Lymph system to drain proplerly which leaves Fluid in the ears.  The Proper Adjustment will allow the body to heal itself! 

Check this out:

"Boy oh boy, the adjustment reeeely help with the dizzy thing I was experiencing yesterday.  after supper, I started doing housework.  had so much energy and wasn't dizzy at all.  No instability in my legs or anything. about an hour or so into it, and then I felt a little odd and decided that some rest was needed as the process continued.  But i was still able to change position, get up and down, without that crazy dizziness.  This morning, I bounded out of bed with no problem at all.  still pacing myself.  if anything, i'm just feeling a bit tired.

Most people would have run to the drugstore or m.d. with all of this and probably would've been given the dizziness pill like they did to  me a few years ago -- the anti-dizzy pill that made me 10X more dizzy.  Seriously, in a whole lot of situations, the chiro needs to be the pcp!!"  Toni

Do you know someone with Dizziness problems.....Refer them in! 

Have a great day, Dr. T

December Stress

Posted: Dec 8, 2011 • By: Dr Aaron Tressler •

Colds, The Flu, Sinus, and over all Run Down Feeling!  What do you do?

  1. Drink more Water.  Not soda, juice, red bull, energy drinks.  Drink 3-4 glasses more than you usually drink.  Too much all at once will not be absorbed.
  2. Supplements:  Silver Biotics, Vit C, NanoGreens or NanoReds, Try a homeopathic blend at Health store.  DO NOT take vitamins from Sam's club, Walmart, or even GNC.  Most of those supplements, not all, are made with very poor ingredients and do more harm than good.
  3. Sleep and Extra Rest!!   Can't say enough about this.  You NEED Rest. 
  4. Adjustments!!!!   Adjustments open up the communication from your brain to your immune glands.  Your Nerve system is your Immune system.  Every time you get adjusted, you reboot your brain, reboot your healing power.  There is nothing more powerful to accelerate healing than a good adjustment.  Extra adjustments will help keep you strong and vibrant. 
  5. Eat fruits and vegetables FIRST.  Start with healthy food.  Decrease your sweets and Christmas treats. 

Most colds and sinus are Viral....Antibiotics Don't even work for viruses.  They WEAKEN your immune system and make you more vulnerable for another sickness.  Be strong and don't fall for this logic!

God bless and have a wonderful Pre-Christmas time.  Dr. T