Kale has to one of the most nutrient rich greens.  But, without proper preparation, they are difficult to eat.  This is one way to have a delicious side dish with healing power.

1. Put handful of washed Kale in skillet of Extra Virgin Olive Oil and Garlic.
2. Sautee slow and let Kale soften up while absorbing the Garlic flavor.
3. May need to add a little water to soften up the Kale without it burning.
4. Once the Kale is soft and cooked, section them in small balls (around the size of a lemon).
5. Push a whole in the middle and fill with favorite cheese.  I prefer Organic Goat cheese.  Can also use; Feta, Mozzarella, or Blue cheese.
6. Some Real Salt sprinkled on top and other spices to your taste.

Enjoy!  Great to add for a side dish with chicken, beef, or Lamb (my favorite).   You can substitute Fresh Spinach in place of the Kale.

God Bless and enjoy this easy and healthy meal.  Dr. T