I love this meal for breakfast.  My favorite.  Great source of protein, calms the tongue {cuts cravings of sweets down}, sustains energy for hours, and low in calories.

Spicy Egg Supreme

• 1 Organic Egg with 3 Organic Egg Whites
• 1 cup of fresh spinach
• Add 1/4 tsp of Real Salt (can be found in health store - is loaded with minerals)
• Sprinkle in some Red Hot Pepper (to you taste - I like it hot)
• Splash in some Tobasco or Hot Sauce

​Cook on low.  NO Cheese and NO Milk.  Low calorie and tastes great.

Enjoy!  Dr. T