I love Pancakes, but must limit them. 

Great Recipe:

1. Whole grain or Buckwheat pancake mix.
2. Add an extra Organic egg or two for protein or a scoop of our NanoPro Protein powder.
3. Use water or Raw milk.  Water has less calories.
4. Add fresh or frozen blueberries, raspberries, or blackberries while cooking.
5. And ALWAYS Pure Maple Syrup.  The other junk is all corn syrup and sugar.

The berries make them very moist and this cuts back on the amount of syrup you need.  This was our breakfast before school today.  So, it can be done quick and healthy.  

Have fun.  Dr. T