I love eggs.  Very Healthy, High in Protein, Low in calories, and All Around Great Food.

Try this:

• 1 Whole egg and 2-3 Egg Whites (for low calorie)
• 1 Tbsp of Bruschetta
• 1 Tbsp Salsa
• Dash of Hot Pepper
• Dash of Sea Salt
• Can add Onion, Green/yellow/red Pepper, Cilantro or Spinach

Cook slow and Enjoy.  This is one of my favorite Breakfast meals.  No Carbs but the veggies.  

If you are having a slow start to your morning, get tired mid-morning, or need to transition from cereals and a high carb breakfast, start with eggs.

God bless and remember what you put in (food) gives you energy or takes away your energy.  This GIVES Energy!  Dr. T