You may laugh at the simplicity of this post, but this is the summer-y salad that I often forget about.  It’s SO simple and most of you probably have your own egg salad recipe.  But, for those of you who don’t, here is the easiest sandwich you could possibly whip up this summer.  As always, there are many variations, including deviled-egg salad.  I’ll post a few options below.  Maybe you can try it a new way!  Enjoy it on greens as a cool salad or on a piece of toasted Ezekiel (or any gluten & wheat free) bread.

What you’ll need:
(makes 2-3 sandwiches)

• 4 hard-boiled organic, free-range eggs
• 1 TBS (or less) Vegenaise
• 1 tsp mustard
• sea salt/pepper to taste

OPTIONAL: 
1 TBS celery, finely chopped
1 TBS sweet relish
1 tsp paprika
dash of stevia

How it’s done:

1. Mash hard-boiled eggs in a bowl.
2. Add all ingredients and stir together. 

Eggs are a great source of protein and omega-3.  With Diabetes, Obesity, Heart disease, and all other chronic health conditions skyrocketing, we need to do all we can to Prevent and Reverse this.  Have a wonderful, egg-delicious Day!  Dr. T