Tasty and Refreshing Smoothie

Posted: Jan 11, 2012 • By: Dr Aaron Tressler •

Smoothies and Fresh Power Drinks are a great way to add nutrition and fill up your hungry tummy.  Without all those bad calories and ingredients.  Kids also love these type of drinks because they think they are getting some special "milk shake."

Here is a tasty Drink.  You can also add protein powder for muscle repair or after your hard workout.

  • 1 cup fresh pineapple
  • 1/2-3/4 cucumber, peeled and sliced
  • Juice of 1 lemon
  • 1/2 cup water (OR coconut water)
  • Stevia to taste
  • Handful of ice

 

Add all ingredients to a blender and blend until smooth and frosty!