This is a quick power drink that will keep you going for hours, help you lose weight, and will make you feel refreshed.
I just made this for my lunch and it is very healthy and pretty darn tasty too. For a Healthy green shake that is.
In Blender:
2 cups fresh broccoli
1 cup cold water (or as much as necessary)
1 cup frozen pineapple, blueberries or mango
1 banana
1-2 scoops protein powder
Flavored stevia for sweetness
It makes quite a big drink. It may take time to drink or split it up and drink the other half in a couple hours for your afternoon boost.
It may not taste like Ben and Jerry's but it is pretty good. Most green shakes are too expensive, taste very bad, or if they do taste good -- they usually aren't very healthy.
Try it and add whatever tasty ingredients you like. Raw almonds, flax seeds, NanOmega powder, or a green apple.
Enjoy! Dr. T
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